That includes all of us karate fanatics who eat, live, and breathe this stuff 24/7.
So what happens when the ‘break’ becomes a ‘semi-retirement’? How can you get back in the dojo?
First, let me assure you…. EVERYBODY TAKES A BREAK! Don’t feel guilty. Don’t think your peers, or worse, your sensei is going to be upset that you have come back. Quite the opposite! Everybody missed you! They will be thrilled to have you come back!
I can tell you that at our dojo, every time someone comes back to train we are all happy. We don’t put extra pressure on that person to perform, or be in peak physical condition. It’s just a great feeling to have a familiar face back in the class. Sure, the stance is off. Yes, they get tired pretty quick and it looks like they might pass out! But it still makes us feel good to see you!
So, what is the problem?
To be honest, it’s you.
You have the issues. You are the one putting all that pressure on yourself to be exactly where you were when you left. You are the one that has the high expectations. You are the one that thinks everyone will be looking at you when you go back to the dojo. Finally, you are the one that realizes how much hard work it takes to get to your level, and you fear having to put all that work in again.
GET OVER IT! Trust me; your sensei has seen it all before!
You know you will feel better when you finish your first class back in groove. You know that sense of accomplishment will come back. You know the ‘family’ at the dojo will accept you back.
What are you waiting for?